These days, it seems parents and their children are bombarded with many images pointing to the hottest new toy. Not advertised is the latest toy craze that is inexpensive, fun and good for your child: creativity.

Play for a child should be about the process, not the actual toy. Sometimes, the simpler the toy, the better. Activities that let children explore their creative sides help them learn. For kids, play is work – it’s how they learn who they are, what their roles are, what skills they have and how to get along with others.

Creative activities should be “open-ended.” In other words, let the child decide where the activity should go. A few thoughts to inspire creative play include:

• Tupperware containers or other household items that can teach sorting or grouping.
• Playdough or clay, which is an excellent activity for developing fine motor skills.
• Watercolors, which are easy to clean up.
• Reading, followed by making puppets or pictures to describe the story they just heard or read.
• Exercise is a benefit of participating in outdoor adventures and games.

Another way to spark creativity is to have an area set up in your house just for your child. Keep it stocked with crayons, markers and other materials so that your child feels welcome to explore and play there any time.

Save items around the house such as an old sheet, a cardboard box or even toilet paper rolls. They can come in handy for a variety of activities.

If you have trouble coming up with creative ways to use things around the house for unique activities, there are many resources on the Internet to help you. A few of these include:

• Familyfun.com
• Pbs.org
• Zerotothree.org

Parents shouldn’t feel they have to buy their children the latest and greatest toy on the market. There also is such a thing as too much television or video games. Children’s Health Education Center recommends a maximum of two hours total per day for children to be on the computer, watching television or playing video games. Televisions and computers also should be in areas where the family gathers and where the child can be monitored, not in the child’s room.

Overall, your family should strike a balance in activities to make sure there are enough creative options. Creativity benefits the emotional health of children, encourages them to think on their own and celebrates their uniqueness – plus, it can be fun for the whole family!

Colleen Schultz is the education manager for Children’s Health Education Center. Learn more at www.BlueKids.org.

Looking for some tools to skyrocket your family to better health? Check out Children's Hospital of Wisconsin's 3-2-1-0 Blast Off to a Healthier Family! program that helps families like yours achieve better health. We know obesity continues to be an epidemic problem in both adults and children. And, as the obesity numbers in children rise, so do the number of children diagnosed with type 2 diabetes.

Adult diabetes on the rise in kids

Historically, children were diagnosed with type 1 diabetes, a condition that usually is due to genetics, in which the body does not produce insulin. Type 2 diabetes, formally known as adult onset diabetes, is more directly the result of unhealthy lifestyle behaviors. Usually, this condition would take years to develop, but with today’s access to fast food, sweetened beverages and highly processed foods, in combination with sedentary activities such as video games, cable and cell phones, type 2 diabetes has started to affect people at a younger age. Children are being diagnosed with type 2 diabetes as young as 6 years old.

3-2-1-0 Blast Off!

Making better meal and snack choices, as well as being physically active, can help prevent obesity and potentially type 2 diabetes. 3-2-1-0 Blast Off to a Healthier Family! Can help launch healthier habits for your family. This program, developed by the NEW (Nutrition, Exercise and Weight Management) Kids Program at Children's Hospital helps families to make healthy choices every day.

3 - Eat three meals a day. Many families today are busy and look for quick and convenient ways to provide meals. This often means stopping at fast food restaurants or buying prepared, processed foods. These meals tend to provide inadequate fiber and are higher in fat, sodium and calories.

2 - Allow less than two hours of sedentary activity per day. Limit the amount of time children are involved in screen time activities. This includes watching television, playing video games, using the computer and talking or texting on the phone.

1 - Aim for at least one hour of physical activity each day. Encourage your children to participate in activities they enjoy. This can include riding a bike, playing tag, jumping rope, running, family walks and basketball. Make this a family event!

0 - Eliminate sweetened beverages. Choose beverages that have less than three grams of sugar per serving. Sweetened beverages can provide empty calories that add up very quickly.

Family Meals. Try to have as many meals as possible together as a family. This provides a great opportunity to learn about the events of the day and make you more conscious of how quickly and how much you are eating.



A new section of Children's Health Education Center's Bluekids.org Web site offers interactive games for kids, meal and activity tracking sheets, parenting information and more at www.bluekids.org. Introduce your kids to characters like "Skipper" (skips meals), "Hypnotica" (encourages kids to watch TV and play video games) and "Buzz" (cons kids into drinking sweetened juices and sodas). Fun, interactive activities teach kids how to battle these "aliens" to good health.

Fast Fact: About 151,000 people below the age of 20 have diabetes in North America.

Brian Fidlin, PsyD is the program director of the NEW (Nutrition, Exercise and Weight Management) Kids Program at Children’s Hospital of Wisconsin. Heather Fortin, RD, CD, CSCS, CLC is a registered dietitian with the NEW Kids Program at Children’s Hospital of Wisconsin.